Belly Dance Essence
You will learn to perform the basic techniques of belly dance along with some amazing choreographies. Happy learning!

INTRODUCTION
FREE PREVIEWHOW TO USE
WARM UP - 1
WARM UP - 2
WARM UP - 3
HANDS
HIP BUMP TO THE SIDE
PELVIC CIRCLE
HIP DROP
HIP CIRCLE SIMPLE AND WITH BOUNCE
8 HORIZONTAL
TWIST
BODY WAVE / UNDULATION
CAMEL
CHEST MOVEMENTS
HIP DROP BACKWARDS
SHIMMY FRONT & BACK
SHOULDER CIRCLES
HIP DROP WITH KICK
HIP CIRCLE VERTICAL SIDE
8 VERTICAL
ESSENTIAL SHIMMIES
8 VERTICAL SIDE
HAGALA
HIP LIFT
SHOULDER SHIMMY
ARMS 1
HIP DROP WITH DIFFERENT POINTS
SOHEIR ZAKI STEP
GREEK STEP (TRAVELING STEP)
CHASE (TRAVELING STEP)
L SHIMMY
SIMPLE TURN (TRAVELING STEP)
CHOREOGRAPHY 1
CHOREOGRAPHY 2
CHOREOGRAPHY 3
CHOREOGRAPHY 4
CHOREOGRAPHY 5
DANCE WITH ME - 1
DANCE WITH ME - 2
DANCE WITH ME - 3
DANCE WITH ME - 4
DANCE WITH ME - 5
DANCE WITH ME - 6
DANCE WITH ME - 7
STRETCH - 1
STRETCH - 2
STRETCH - 3